It’s fair to say that winter is definitely upon us and the Breezey team might have shed a tear or two as we packed away our shorts and cozzies as we welcomed in the winter months. But, we must admit we’re loving our flannelette sheets, Barista Blend coffees, ugg boots and warm porridge . Though,...
Ready, set, recharge!
Taking time out to recharge is a great way to forward your health, wellness and career goals. It is also an important first step to leading a more balanced life… This weekend is the ideal time to reset your mind with some breezey and brilliant life hacks from the fantastic Ellie Lemons. Own the morning...
How to: Keep your health goals on track
Birthdays, holidays and long weekends are arguably the most indulgent times of the year and are full of temptations to distract you from your health and wellness goals. We spoke to Chloe Oliver, head trainer and owner of F45 St Ives, to get some insider advice on the best ways to keep your health goals...