Almonds are a natural superfood, packed with fibre and iron and a source of calcium.

There may be no such thing as a perfect food, but almonds come in high on the super-food list. A top plant source for protein and vitamin E, each little almond also comes packed with fibre, calcium, iron and other important nutrients. Your body needs fat to function and the monounsaturated fat found in almonds is the very best kind for your health.