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How to: Keep your health goals on track

Birthdays, holidays and long weekends are arguably the most indulgent times of the year and are full of temptations to distract you from your health and wellness goals. We spoke to Chloe Oliver, head trainer and owner of F45 St Ives, to get some insider advice on the best ways to keep your health goals…

woman drinking a smoothie

Almond Breeze is made from almonds, a natural super-food, making it perfect for people who are concerned about their health and well-being and are actively looking for a healthy alternative to soy and dairy that tastes great.

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With less than half the calories of trim and reduced fat (1.5 per cent) milk, Unsweetened Almond Breeze is a simple switch for anyone looking to lead a healthier lifestyle and cut out excess calories. The Original Almond Breeze variety has more than 60 per cent less calories than regular full-cream dairy milk.

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Almond Breeze is a source of calcium and can provide between 23.5 per cent and 23.75 per cent of the recommended daily intake of calcium, with most varieties containing 188mg of Calcium per 250ml serving.

Almond Breeze health Nutrition dairy free
Dairy Free

Almond Breeze is dairy and lactose free – making it easy to digest and a great substitute for dairy milk especially for those living a lactose-free diet in New Zealand.

Almond Breeze health and nutrition gluten free
Gluten Free

Each variety of Almond Breeze in the range is free from wheat, meaning that they are all free from gluten.

Almond Breeze health and nutrition low sugar
Low sugar

There is no sugar added to the Unsweetened Almond Breeze varieties, making them suitable for anyone following a low sugar diet.

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Almond Breeze contains food grade carrageenan as a thickening, emulsifying and stabilizing agent. Carrageenan is a natural occurring carbohydrate extracted from red seaweed.