We love Cook Nourish Bliss and her delish Dairy Free Frittata recipe is perfect for brunch, lunch and dinner!
DIRECTIONS
INGREDIENTS
FOR THE VEGGIES:
- 1 tablespoon olive oil
- ½ of a medium red onion, chopped
- 1 large red bell pepper, chopped
- ¼ teaspoon fine sea salt
- 3 cloves garlic, minced
- 1 (5 ounce) package fresh baby spinach leaves
- ⅓ to ½ cup sun-dried tomatoes, patted dry and chopped (to taste)*
FOR THE EGG BASE:
- 12 large eggs
- ⅓ cup unsweetened plain almond milk
- ½ teaspoon fine sea salt
- ¼ teaspoon pepper
METHOD
- Add the olive oil to a large skillet set over medium heat. When hot, add in the onion, bell pepper and salt and cook for about 5 to 7 minutes, until tender. Stir in the garlic and cook for 30 seconds, until fragrant.
- Working in batches, add in the spinach and cook until wilted. Remove from the heat, then stir in the sun-dried tomatoes. Taste and season with additional salt as needed.
FOR THE EGG BASE:
- In a medium-large bowl, whisk together the eggs, milk, salt and pepper until well combined and smooth.
- Transfer the veggie mixture to the prepared baking dish and spread evenly, then pour the egg mixture over the top.
- Bake for about 25 to 30 minutes, until the eggs are cooked through, set and appear puffed (the center should also only jiggle just a tad if you give it a gentle shake).
- Remove from the oven and let cool for about 10 minutes before digging in. If you run a butter knife gently around the edges, the egg slab will release easier from the pan.
Serves 6
Prep Time 10 minutes; 25-30 minutes to cook