5 Grab ‘n’ go brekkie recipes everyone will love

Some mornings it’s hard to know where the time disappears. Before you know it you’re racing out the door grabbing a banana on the way out. But breakfast is an important meal to start your day and fuel up so you’re ready for whatever comes your way. A bit of history… The word “breakfast” emerged...

How one Kiwi gal is triumphing over IBS and endometriosis

We discovered Gisborne nutritionist Ella Swan ‘Bells’ on Instagram at @wellness_with_bells and were blown away by how tenacious, courageous and all round amazing this Kiwi gal is. So we thought we’d share her story here. The 24-year-old grew up in Gisborne, with time spent in Waikato studying, then a stint living in Wellington, returning home...

5 Naughty ‘n’ nice on-the-go snacks + WIN!

Snacks are a ritual of life that we look forward to whether we’re out and about leading our full lives, having friends over for coffee, powering away at work, or as something to pop in the kids’ lunch box to give an energy boost when it’s needed. We also love that well-considered snacks can double...

Matilda Green shares her passion for health and wellbeing and why she loves Almond Breeze

We’re absolutely thrilled to announce that Almond Breeze New Zealand has partnered with the extraordinary and talented Matilda Rice as our Kiwi brand ambassador. Matilda became universally adored when she stole Art Green’s heart on New Zealand’s first ever The Bachelor TV show in 2015 (we’re pretty sure a broken wrist had something to do with...

Everything you need to know about plant-based protein + 4 easy recipes

With many people opting for #meatlessmonday, choosing to cut back on saturated fats, reducing body acidity, environmental choices, and vegetarian and vegan diets rising in popularity, many of us are eating less animal-based protein sources, so we thought we’d share a bit about protein so you can go forth and eat with confidence. What is protein?...