Download our 5-day winter soup menu

Believe it or not, soup has a legacy dating back a whopping 20,000 years, with evidence of everything from clay vessels to watertight baskets made of reeds or bark and even animal hides used to contain and cook soup over hot rocks. Ingredients included anything that could be caught, captured or gathered, from animal bones,...

5 Winter warmers to feed a hungry household

As we head towards the shortest day of the year (yippee!) meal prep is all about simple, easy and tasty, and nothing says cosy comfort food like our 5 favourites below. Plus, as well as giving a decent dose of yum, each one contains hero ingredients that boost immunity. You’ll want to make these recipes...

6 Tasty fakeaways to make at home

Why wait when you can make your own tasty fakeaways at home any day of the year? Yep, we’re taking takeaways made in your own kitchen. Not only are foods like pizza, burgers and Thai food cheaper made at home, but they’re a heck of a lot tastier, super easy and fun to make, and...

8 Hilarious Kiwis to follow + our dairy-free Anzac biscuit recipe

We’re all in our Bubbles doing our staycation duties for the good of the country and turns out, some of us are funnier than others. In isolation it can be hard to find the laughs so now is the perfect time to discover some hilarious Kiwis using lockdown to bring the LOLs. These unique and...

5 Grab ‘n’ go brekkie recipes everyone will love

Some mornings it’s hard to know where the time disappears. Before you know it you’re racing out the door grabbing a banana on the way out. But breakfast is an important meal to start your day and fuel up so you’re ready for whatever comes your way. A bit of history… The word “breakfast” emerged...

An Iced Chai Tea with potent healing ingredients

With summer hot, hot, hot we thought we’d cool it down with a delicious and nutritious iced latte, so we asked the talented Leonie from The Style Insider to create a winning recipe for us. It’s packed full of 8 incredible spices with an array of amazing health benefits, from aiding gut health and digestion,...

Make – don’t buy – Xmas presents with these fab 4 recipes

Christmas doesn’t need to be about hitting the malls and stressing out about what to buy people for gifts under the tree, especially when so many people have everything they need. How about instead pouring the love with some cute homemade cookies or bliss balls? After all, people love food so we reckon you’re onto...

How one Kiwi gal is triumphing over IBS and endometriosis

We discovered Gisborne nutritionist Ella Swan ‘Bells’ on Instagram at @wellness_with_bells and were blown away by how tenacious, courageous and all round amazing this Kiwi gal is. So we thought we’d share her story here. The 24-year-old grew up in Gisborne, with time spent in Waikato studying, then a stint living in Wellington, returning home...

5 Naughty ‘n’ nice on-the-go snacks + WIN!

Snacks are a ritual of life that we look forward to whether we’re out and about leading our full lives, having friends over for coffee, powering away at work, or as something to pop in the kids’ lunch box to give an energy boost when it’s needed. We also love that well-considered snacks can double...

Make a Magical High Tea with these 6 Gorgeous Recipes

As beach games and evening BBQs become less appealing in this quickly chilling weather, consider filling that void with a lovely afternoon tea. Sipping hot drinks and snacking on finger favourites is the perfect way to catch up with friends without catching a cold. When you think of afternoon tea, you may conjure images of...